Special Events
Amrita Yoga is honoured to host Tania Alexander Yoga within in our studio for weekly classes and special events.
4 Week Beginners Program by Tania Alexander Yoga
A gentle, supportive introduction to yoga for those who are new, returning after a break, or wanting to build confidence in a calm and welcoming environment
Focus on learning the foundations of yoga safely and mindfully, at a pace that best suits you
Week 1 to 3 – theory and practice, taught with clear explanation and demonstration (60 minutes each)
Week 4 – revision of the previous learning plus a full 1-hour Gentle Yoga class for you to experience (90 minutes)
Over the four weeks, you’ll be introduced to:
- Elementary-level yogic history, philosophy and concepts
- Foundational yoga postures (asana)
- Easy breathing practices (pranayama)
- Concentration & meditation techniques (dharana/dhyana)
- The importance of listening to your body, making modifications, and intentional rest
This program is taught as a small group course, allowing time for exploration, questions and personalised guidance
No prior yoga experience, fitness, or flexibility is required as practices are tailored to varying abilities
Designed to prepare you for ongoing practice, this course teaches you what to expect from a standard yoga class
After attending all four weeks, graduates will receive:
- Certificate of Completion
- Class Notes and Sequencing from each of the 4 weeks of the program
- BONUS FREE GIFT – 3 CLASS PASS to use at any drop-in group yoga class at Tania Alexander Yoga (valued at $72)
Breathe • Move • Soothe
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Weekly Classes by Tania Alexander Yoga
We are thrilled to have Tania, teaching 3 of her classes from our studio. Tania and Naomi have been attending each other’s classes for over 2 years now and have a deep respect for each other’s respective styles.
- Hatha Yoga Tue 9:30am – 10:30am
- Yin & Meditation Tue 11:00am – 12:00pm
- Gentle Yoga Wed 6:00pm – 7.00pm
All bookings and payments for these classes direct to TA Yoga.
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Charity Partnership
Each year, Share the Dignity deliver bags full of essentials to women and girls waking up in shelters and refuges on Christmas day. Amrita Yoga is honoured to be a collection point and partner for the It’s in the Bag campaign.
Grab a new or as new handbag, tote or backpack and fill it full of period products and other essentials. Deliver it to reception before 8 November. Let’s make this year’s collection the strongest yet!
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Amrita Yoga Workshop Terms and Conditions:
Guarantee place by registering and paying in full prior to course / workshop commencement. Regular Class Passes or Intro Passes are not valid for special events and courses. Payment is non-refundable. Payment is to be received at least 5 days before the commencement of the workshop as minimum numbers apply. Should the event not run due to COVID restrictions or minimum numbers not being reached, those registrants will be contacted, and a full refund will be provided.
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