Yoga Nidra & Rest
WHEN: Sunday 23 November, 3.30pm – 5.30pm
COST: $40
Prepare for deep, conscious relaxation. We will start with some light movement and breath work (pranayama). We will then move through a restorative yoga sequence, setup with yoga props: blankets, bolsters, eye pillow etc. to bring us into the most comfortable and beneficial positions. You will then be guided on your nidra journey, mindfully calling on each part of our body to soften to bring about dhyana, the meditative state.
Weekly Classes by Tania Alexander Yoga
Commencing Tue 13/05/2025, we are thrilled to have Tania, teaching 2 of her classes from our studio. Tania and Naomi have been attending each other’s classes for over a year now and have a deep respect for each other’s respective styles.
- Slow Flow Tue 9:30am – 10:30am
- Yin & Meditation Tue 11:00am – 12:00pm
All bookings and payments for these classes direct to TA Yoga.
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Workshop Terms and Conditions:
Guarantee place by registering and paying in full prior to course / workshop commencement. Regular Class Passes or Intro Passes are not valid for special events and courses. Payment is non-refundable. Payment is to be received at least 5 days before the commencement of the workshop as minimum numbers apply. Should the event not run due to COVID restrictions or minimum numbers not being reached, those registrants will be contacted, and a full refund will be provided.
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