Nidra & Rest is the perfect combination of Yoga Nidra and Restorative and Yin-based Yoga. Restorative yoga is the practice of passive and in-active positions. Hence, we will support you with props, helping your body to release tension and allowing your mind to relax. Nidra is a structured practice where we will move through the 5 koshas to bring you complete physical, mental and emotional relaxation. Therefore, both practices are wonderful tools to manage stress, to balance our nervous system and to enhance learning. Bring peace to your deep unconscious and awaken your inner potential.
