Timetable and Pricing

Booking a Class

  1. Register yourself or sign in to Bookamat using the links in the timetable below.
  2. Select the class that suits, then choose to pay casually or buy a package. Please bring your concession card to class if booking concession classes online.
  3. Add the class to your basket and complete the transaction in Bookamat. Your scheduled classes will appear in My Bookings. Any extra unscheduled credits will be visible in Credits. Having issues? See the Client User Guide.
  4. Arrive at least 5 minutes before class, sanitise your hands and grab your props.
  5. Enjoy your class!

Nectar Class Timetable

Amrita Yoga’s signature classes: sweet, rich and nourishing. Bookings are required. They generally run each week (school and public holidays may vary).

New Students Offer

New students can purchase their first casual class and get their next for FREE! Select the “Intro Offer” on Bookamat to redeem. Valid for 2 weeks from purchase, strictly no extensions and the offer is not applicable to Workshops, Courses or Hosted classes or in conjunction with other offers.

Nectar Class Pricing

Casual Yoga Class $23
5 Class Pass (valid 3 months) $105
10 Class Pass (valid 3 months) $190
Beginners Kick-Starter Package $145

Gift Vouchers are also available.

10% concession offered on the above with presentation of valid student, seniors or health care card. Please bring your concession card to class if booking concession classes online.

Terms and conditions apply, see full description of upcoming courses on the Events tab.

Yoga Class Descriptions

General Flow
A slower, heating Vinyasa (flow) class to build stamina and strength. Flow from pose to pose, emphasising the use the breath to create the unity of body, mind and spirit. Basic fitness recommended.

By lululemon athletica (Flickr: Yoga Journal Conference) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Gentle Yoga
A gentle flow class which emphasises foundation postures, gentle stretching, joint mobility, breathing & meditation. This emphasis on foundations therefore makes it suitable for beginners and those with chronic issues.

Gentle Yoga Class Amrita Yoga Dingley Village Melbourne Bayside South East

Dynamic Flow
Dynamic, invigorating sequences to keep the body moving and get the blood pumping. Flow from pose to pose, emphasising the use the breath to create the unity of body, mind and spirit. Basic fitness recommended.

Dynamic Flow Amrita Yoga Dingley Village Melbourne Bayside, South East

Hatha Yoga
The yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Less flowing from pose to pose and more static holds making it suitable for older students too.

Yin Flow
A gentle paced class incorporating some limbering with longer Yin-style holds for deeper stretching.

Woman in Fire Log pose forward fold

Nidra & Rest
Includes light movement, breath work (pranayama) & a restorative yoga sequence: setup with yoga props including blankets, bolsters, eye pillow etc. to bring us into the most comfortable and beneficial positions. You will then be guided on your nidra journey. See Events tab for upcoming dates.

Woman in child's pose resting on bolster

Beginners Workshop
The perfect introduction to yoga as a physical, spiritual and lifestyle practice. Gain a good understanding of basic postures and alignment, pranayama (breathing) and bandha (muscular and energetic locks). Check our Special Events page for upcoming dates.

By lululemon athletica (Flickr: Yoga Journal Conference) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Beginners Course Amrita Yoga Dingley Village Melbourne Bayside, South East

Prenatal Courses
Gentle stretching eases the aches and pains of carrying additional weight. Strengthening the muscles of the legs helps improve posture and along with pranayama (breath control techniques), helps prepare the mother for the birthing process. Suitable for women from the second trimester on (as a general guide, please check with your medical practitioner if you’ve experienced complications in this or other pregnancies). Check our Special Events page for upcoming course dates.

Prenatal Course Amrita Yoga Dingley Village Melbourne Bayside, South East

Don’t see a yoga class that suits you? Interested in work-shopping a particular theme or topic? Drop us a line. If we get enough interest, we’ll add it!

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Amrita Yoga collects and stores email address, phone numbers, health information, and (depending on the service used) sometimes financial information. We use this information to provide our services, collect fees, resolve disputes, improve customer experience, deliver targeted marketing, service updates and promotional offers to you according to your preferences. Amrita Yoga does not sell or provide your details to third parties other than service providers who help with our business operations and to comply to legal requirements.