2008 Beginners Courses
8 Week Courses for $120. Come with a friend $110 each! cash/cheque/credit card
**Please note: Classes are held consecutively each week
from the start-dates listed below.
october
Saturday 4 Oct - 3.30 pm
Tuesday 7 Oct - 6.00 pm
Tuesday 14 Oct - 7.30 pm
Saturday 18 Oct - 3.30 pm
Tuesday 28 Oct - 6.00 pm
november
Saturday 1 Nov - 3.30 pm
Tuesday 4 Nov - 7.30 pm
Tuesday 18 Nov - 6.00 pm
Saturday 22 Nov - 3.30 pm
Level 1 Courses
(for those with some yoga experience)
8 Weeks $145 (8 Classes)
Thursday 16 Oct - 10.00 am
more information
The teaching style is personal and accessible. Classes are suitable for men and women and are taught in a carefully guided way by experienced teachers.
Beginner’s classes include both moving & static forms based on natural movement principles,
with particular attention to breathing and body positioning. The postural awareness developed in this style of practice provides necessary preparation to begin asanas (hatha yoga postures).
Classes last 75 minutes, are kept small and include integrated relaxation and breathing techniques. Beginners may choose to remain at this level of practice or move to an
intermediate class when they feel ready.
what to bring
All equipment is supplied, however bring your own mat if you prefer.
Please refrain from eating 2 hours before the class.
Wear loose and comfortable clothing. Yoga is practiced in bare feet.
Amrita Yoga
14 Union Street, Dulwich 5065
tel 8331 3007 mbl 0414 247 404
email: info@amritayoga.com.au
